Melatonin is the hormone responsible for a good night’s sleep. Everyone needs a good night’s sleep.
These days, more and more people are choosing to top up the natural levels in their bodies to get a naturally better night without resorting to harsh drugs and chemicals.
We can’t blame them. 1 in 3 Americans aren’t getting enough sleep and there’s solid research that melatonin can really help with that.
So, we put together our top 10 best melatonin supplements & sleep gummies because everyone needs a good night’s sleep.
You may also try combining this supplement with a good apple cider vinegar supplement to gain even more health benefits.
OLLY Sleep Gummies
This is a melatonin supplement that is well-respected by their customers on Amazon who give them great reviews.
Not only do they carry 10 mg of melatonin but also L-theranine which is meant to be great for helping you to relax and feel calmer in yourself. We found it easy to fall asleep when taking melatonin in this form and our sleep quality was good.
Finally, the OLLY sleep gummies are certified by the NSF.
You can find OLLY Sleep Gummies online.
Natrol Fast Dissolve Tablets
Natrol is a very well-known manufacturer of natural products and this is a solid sleep medicine offering from their stable.
You won’t find it hard to wake up in the morning with these tablets which contain a decent dose of melatonin. This natural sleep aid seems to help with most sleep disorders.
To be fair most melatonin supplements are quite generous with their melatonin dosage and provide more of the sleep hormone than natural melatonin production does.
They are certified by USP and cGMP.
You can find Natrol Fast Dissolve Tablets online.
Natrol Tablets With Vitamin B6
Natrol’s Advanced Sleep formulation is twice as strong as the last Natrol offering that makes it very powerful among our choice of sleep aids.
It’s also got a generous dose of Vitamin B6 which is meant to help your body learn to produce its own melatonin. Nature made melatonin is a good thing and your pineal gland will be be working over time.
These can really help you get to sleep fast and then stay asleep once your head hits your organic pillow. We use this kind of melatonin supplementation when he have jet lag and our melatonin levels are at a bare minimum.
You can find Natrol Tablets With Vitamin B6 online.
Quicksilver Scientific Liposomal Melatonin Spray
If you’d rather use a spray, this is the best in the market, but it does cost more than most other melanin supplements. We think if your produce melatonin in unusual delivery systems, it probably is more expensive to make.
You spray it as required and each spray delivers a 1 mg hit of melatonin, it’s absorbed super quickly and has no known side effects. We find the sleep-wake cycle functions excellently and unlike dietary supplements this can’t lay heavily on your stomach.
You can find Quicksilver Scientific Liposomal Melatonin Spray online.
Luden’s Melatonin Soothers Lozenges
You can find these nearly anywhere and the lozenge delivery system is a sensible match for Luden’s who excel at manufacturing cough medicine.
They’re not the strongest of the melatonin supplements but they are cost-effective and tasty. You know how much melatonin is in each lozenge though which means you can use these lozenges to tailor your sleep health to perfection. You’ll have no trouble sleeping on them.
You can find Luden’s Melatonin Soothers Lozenges online.
Luminite Sleep Support Capsules
These are full of super, natural ingredients and they also contain L-tryptophan which is a naturally occurring amino acid that also aids sleep.
The downside though is that these capsules are expensive, and you might want to try other options first.
You can find Luminite Sleep Support Capsules online.
Now Liquid Melatonin
This is a fully vegan and guaranteed non-GMO formula which you just drop onto your tongue to take.
The taste isn’t unpleasant (sort of citrus-like).
However, they don’t include a dropper in the packaging which means that you’re going to have to go out and buy one separately, which is a little annoying.
You can find Now Liquid Melatonin online.
Nature Made Tablets
A solid tablet which can be bought in a couple of different strengths.
As you’d expect from Nature Made there are no artificial additives, and they deliver a solid night’s sleep.
You can find Nature Made Tablets online.
MidNite Chewable Tablets
Somewhere between tablets and gummies are chewable tablets and these cherry-flavored tablets are very tasty, indeed.
They also do a decent job of letting you sleep uninterrupted.
You can find MidNite Chewable Tablets online.
Vicks ZzzQuil PURE Zzzs Gummies
There’s a bit of a “big brand” price catch with this offering from Vicks but for the money you get a large dose of melatonin and some additional natural herbs that are meant to promote sleep and reduce your stress and anxiety.
It’s important to note, however, that these shouldn’t be taken by pregnant ladies.
You can find Vicks ZzzQuil PURE Zzzs Gummies online.
Last Word on Melatonin Supplements
A good night’s sleep is so important to our health. We hope that you found the ideal melatonin supplement in our picks for the best melatonin supplements & sleep gummies.
Of course, it’s not just melatonin that can ensure that best quality of sleep. You need to make sure you have a high-quality, natural and ideally organic mattress.
You also need to look at your pillows and your bedding and make sure that they are conducive to comfortable relaxation. (Choose organic!)
Why not try out some bamboo sheets? Or bamboo pillows?
They are a super comfortable cotton alternative that are as good to the planet as they are to you. Our top 7 best natural organic and bed sheets brands might help too as might our top 7 best natural organic pillows.
They’re totally worth the investment and there’s something for every budget too. Sweet dreams!