12 Best Natural Anti Inflammatory Supplements for 2022

Inflammation is our body’s natural way of responding to illness or disease and it’s an important step in making us well.

However, you can have “too much of a good thing” and for many Americans, their inflammatory response is what’s making them ill.

Sadly, many long-term conditions trigger inflammation that isn’t healthy and which harms us rather than helps us. Things like inflammatory bowel disease, rheumatoid arthritis, conditions of the immune system can all be triggered in this way.

But what can we do?

Most anti-inflammatory drugs are expensive, only work for limited periods of time and long-term use can harm us as much as the inflammation can.

Well, that’s why we’ve made these picks for the very best natural and organic anti inflammatory supplement options. Instead of nonsteroidal anti inflammatory drugs these natural anti inflammatory agents can benefit those suffering from chronic inflammatory diseases without causing harm.

If you want to fight off inflammation, why not do it in a natural way that works in harmony with your body rather than against it?

Fish Oil

These supplements are said to assist with both heart health and inflammation associated issues, reducing the risk of heart disease.

When used in trials with people who suffered from arthritis, fish supplements, as part of a larger pain management process, seemed to be very effective at relieving joint pain.

That makes them potent anti inflammatory supplements even for chronic diseases.

Try to ensure that you use a sustainable producer for the best results and anti-inflammatory effects.

You can find Nature’s Bounty Fish Oil online.

fish oil

Green Tea

Green tea contains epigallocatechin 3-gallate (EGCG) and this is touted by the Arthritis Foundation as a useful anti-inflammatory ingredient. These natural supplements reduce inflammation and relieve pain.

We’d suggest that you don’t take tea supplements before you go to bed because they may keep you awake, though.

If you’d prefer just to drink tea, you can, but you might need a few cups to get as much benefit as you would from dietary supplements. Find our favorite organic green teas here.

You can find Zenwise Green Tea Extract online.

zenwise green tea extract

CBD Powder

CBD is the non-psychoactive component from cannabis.

It has become one of the most popular supplements in a very short period of time and users say it has many other benefits.

You can find CBD Powder at Daily Habit CBD.

daily habit


Zinc seems to play a vital role in the overall health and wellness of your immune system, and it allows white blood cells to repair themselves better, which in turn, helps reduce inflammation and boost immune response.

Also, it is said to protect against the common cold.

You can find Bulletproof Zinc with Copper at Bulletproof online.



This is a micro-algae that grows naturally in water.

It’s not the tastiest thing by itself but in supplement form it’s excellent and it has great nutritional value aswell as anti-inflammatory properties.

Studies have shown it can really may help fight inflammation that is caused by diabetes.

You can find Pure Hawaiian Spirulina online.



Commonly used in Ayurvedic medicine this is now making its way into the mainstream.

Research isn’t clear on all the benefits yet but some people with IBD and rheumatoid arthritis report that Boswellia makes a big difference in their lives.

You can find Best Naturals Boswellia online.



The hot burn you get from chili is down to capsaicin and it’s that chemical which is also a decent painkiller and possibly an anti-inflammatory agent too.

Don’t take this if pregnant or breastfeeding or if you suffer from heartburn though, you may be subject to some side effects.

You can find Capsaicin as MST Capsimax online.



A chemical found in the skin of grapes that has been show in studies to help with inflammation for ulcerative colitis.

However, we must stress that you must only take the recommended daily dose of this – too much resveratrol per day may cause rather than relieve health issues.

You can find Stop Aging Now’s ReservaPLUS Resveratrol with Pterostibline online.



A long standing natural and traditional anti-inflammatory, gingerols are the active ingredient in ginger and they have been shown to reduce inflammation in those with breast cancer.

Because ginger is bitter, sometimes it’s easier to swallow as a capsule.
You can find Nature’s Way Ginger Root online.



Curcumin is the active ingredient in turmeric which is widely-hailed for its pain relief and anti-inflammatory properties.

If you have any kind of chronic inflammation this might very well be the best place to start trying to tackle it with natural remedies.

There are no side effects from turmeric curcumin and it’s very easy to find anywhere in the world.

You can find Curcumin in Garden of Life’s Mykind Turmeric Gummies online


Alpha-Lipoic Acid

This is a fatty acid that’s made naturally in the human body precisely for the purposes of cellular repair and reducing inflammation.

It can also reduce insulin resistance and promote health benefits when you are suffering from other diseases.

It may be worth a try if you’re running out of other ideas.

You can find Nutricost Alpha Lipoic Acid online.

alpha lipoic acid

Omega-3 Fatty Acids

If you want the benefits of fish oil but you can’t take it because you’re a vegan then you might want to try some vegan Omega-3 fatty acid EPA and DHA supplement, instead.

Around 60% of people found that they worked as well as fish oil does to fight inflammation in one study.

You can find Freshfield Vegan Omega 3s DHA Supplements online.



This is also found naturally in your body and it can be used to treat and may help manage chronic inflammation as well as depression.

However, never take this without getting medical advice from your doctor first as these supplements may react with a wide-range of other medicines and it may also make you a little unwell when you first start to use it.

You can find S-adenosylmethionine as SAM-e by Nature’s Trove online.

nature's trove

Final Thoughts

We hope that our guide to the top anti inflammatory supplement choices has been helpful and that you’ve found some things that might work with any inflammation you are suffering from.

For more information on natural or vegan supplements check out our guide to the best vegan collagen supplements and powders here.

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