5 Best Vegan B12 Supplements for 2022 (Science-Backed)

Veganism is the new dietary choice for millions every year.

By and large, eating a plant-based diet shouldn’t mean that you need to use supplements.

Things like creatine and collagen may have benefits but they are purely optional.

However, there is one exception to this rule and that is Vitamin B12. 

Vitamin B12 does not occur in sufficient quantities anywhere in plants and non-animal sources for you to obtain it from a plant-based diet. 

However, it is available in synthetic form so that vegans can take it as a supplement and live healthy lives without breaking their vegan diet.

That’s why we’ve put together our list of the best vegan B12 supplements, so you can ensure you get the help you need to thrive on a plant-based diet. 


We Live Conscious Vegan B12

EDITOR’S CHOICE

We like the way that you take this Vitamin B12 under your tongue and that it’s non-GMO and preservative free. 

NOW B-12 5,000 mcg

BEST VALUE CHOICE

The best value form of Vitamin B12 as long as you don’t mind taking it as a lozenge.

Global Healing Center Vegansafe B12

TOP RATED CHOICE

Two forms of Vitamin B12 for the price of one but a bit bothersome to take. 


We Live Conscious Vegan B12

There’s a lot to like about the We Live Conscious Vegan B12 offering. Vitamin B12 is easiest to take from a drop bottle.  

The Vitamin B12 is made in the USA and it’s been assayed by a 3rd party to ensure the contents are what they say they are. 

You take this Vitamin B12 as a drop beneath your tongue which means it’s very quickly absorbed by your body. We like to take it after we’ve eaten vegan foods and yes, it’s gluten-free and soy-free but there’s no folic acid in the mix.

QUICK FACT

Quick Fact: This Vegan B12 supplement not only gives you the energy you need but it’s back by a full 365-day money back guarantee, no questions asked. 

PROS

1. Made in America – this cuts down on “travel miles” and reduces carbon emissions
2. It works very well and you’ll feel great using it and it tastes better than nutritional yeast
3. 365-day money back guarantee, you have nothing to lose by trying it

CONS

1. Not everyone likes putting drops of liquid beneath their tongue
2. It is a little on the expensive side but essential for those following vegan and vegetarian diets
3. Could taste a little nicer, it’s not unpleasant but it’s not great either


NOW B-12 5,000 mcg

NOW is one of the big names in the natural products game and they’ve been trading since 1968.

This means that you know that their products can be relied upon. And your red blood cells will thank you for it, and it’s easier to use than scoffing fortified foods too. 

The NOW B-12 is very good value and probably the cheapest B-12 supplement on the market per serving.

It comes in chewable lozenge form.  

QUICK FACT

Quick Fact: This product is also made in America in Bloomingdale, Illinois but it’s not clear which countries the ingredients are sourced from. 

PROS

1. Very low cost – you won’t find a much cheaper source of the essential nutrient B-12 than this
2. Trusted brand name that you know you can rely on for your nervous system
3. They definitely work, 1000s of online reviews are as positive as our own

CONS

1. The taste isn’t the best and they have an oddly gritty texture on the tongue.
2. They take quite a while to dissolve in the mouth, if you don’t like the taste that can be hard.
3. The bottle cap on our test pack wasn’t very well sealed either


Global Healing Center Vegansafe Organic Sublingual Liquid Vitamin B12 Drops

We were very impressed with the Vegansafe B12.

It’s the purest and simplest formula of all the Vitamin B12 supplements that we tested and we really liked the taste of this sublingually administered formula.

We also found that it gave us a real energy boost and our nervous system felt great. A big win. 

QUICK FACT

Quick Fact: This contains two forms of Vitamin B12 methylcobalamin and adenosylcobalamin which they say means it is absorbed faster than other supplements. This is essential for maintaining healthy nerve cells and a healthy central nervous system.

PROS

1. It’s a sublingual bioactive form of formula which tastes great and involves no injections
2. It uses only 3 ingredients and there are no artificial additives. We like plant foods supplements that are simple.
3. It is completely organic and gluten-free too and no animal products anywhere in sight

CONS

1. The price per dose is probably the highest of all vitamin B12 vegan supplements
2. Some users report that they found they had allergic reactions to the formula
3. Some users report receiving products that are out of date when ordering


MyKind Vegan B12 Supplement Spray For Improved Absorption

This is a slightly unusual B12 supplement because the MyKind Vegan B12 is a supplement spray and that means it’s super easy to take.

Point it at your mouth and hit the trigger to spray some raspberry flavor B12 goodness into your system.

We like the fact that it’s from Garden Of Life too which is a trusted brand. 

QUICK FACT

Quick Fact: This is a certified USDA organic, Non-GMO verified, Gluten-Free, Kosher-Made, and certified Vegan product. This means you can be certain that it will be kind to you. 

PROS

1. The spray format is very different and it tastes great too
2. It has lots of certifications to give you peace of mind when using it
3. It definitely works and all our testers reported an energy boost

CONS

1. The spray doesn’t contain a huge hit of VItamin B12 and you may need several blasts per day
2. They recently started using plastic bottles for this product
3. Some users report receiving products that are out of date when ordering

Nature Made Vitamin B12 1000 mcg Softgels

One thing that really stood out for us about the Nature Made Vitamin B12 was the large pack size which is, essentially, a 5 month supply of Vitamin B12. 

We felt that this vitamin supplement was very good value. 

It is worth noting, however, that this product does contain soy which means you may want to steer clear if you’re avoiding soy.  

QUICK FACT

Quick Fact: This is the only supplement in our tests that comes as a softgel capsule. Many people say that this makes it the easiest to swallow too. 

PROS

1. The softgel format is not only easy to swallow but it has no taste or aftertaste too
2. The package size means that this is a good value product for the money
3. Can help support the function of your nervous system

CONS

1. The fact that they contain soy means that some people with soybean allergies cannot take them
2. Some users have reported that they’ve suffered from constipation when using this formula
3. The softgels can stick together if they get too warm and clump together in the bottle


Final Thoughts On The Best Vegan B12 Supplements

We hope that you’ve found our list of the best vegan B12 supplements useful.

It doesn’t matter too much if the supplement contains cyanocobalamin or methylcobalamin (though some will swear that it does). 

Research shows that both forms of B12 are equally as good for your body and deliver the nutrition that you need for healthy living. 

So, if you want to be able to give yourself a B12 boost, you can rest assured that all of these products can help you feel better without breaking your vegan diet. 

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.